A good night’s sleep is beneficial in many ways. “It helps you to feel refreshed the next morning and full of energy so that you can tackle the day”, advises Smile On Chicago, a sleep apnea treatment facility. It also allows you to concentrate better, which means you can be more productive at work. Eight to nine hours of sleep per night can do you a world of good. It can even help to combat daytime fatigue and sleep apnea, a serious sleep condition in which breathing temporarily stops. Generally, none of us are able to get by on full capacity with too little sleep.
Another great benefit of getting a good sleep is that you can look younger. Here are several ways that sleep can provide you with this wonderful benefit.
Brighter, Less Puffy Eyes
When you don’t get enough sleep, one of the first things people can notice about you is that your eyes are puffy. You may have bags under them and they may be dark as well. This happens because the skin around the eyes is very thin and blood pooling under them can become more visible. This occurs due to poor blood circulation, which can happen as a result of lack of sleep. Getting a full, restful sleep can prevent this problem and give your eyes a brighter, healthier appearance.
Fights Premature Aging
Not getting enough sleep on a regular basis can result in looking older than your actual age. Conversely, when you have a good eight to nine hours of sleep each night, you can fight off the risk of premature aging. Premature aging can happen with a lack of sleep because high stress levels cause a hormone imbalance. A good night’s sleep is one of the best natural stress relievers.
A good night’s sleep can also help you to fight wrinkles because your body produces more human growth hormone or HGH. HGH helps the skin to maintain its elasticity, which makes it firmer and gives you a more youthful appearance. More collagen is produced by the body, which helps you to look younger as your skin is smoother. It also helps to sleep on your back if you want to prevent wrinkles as sleeping on your side can encourage their development.
Healthy, Glowing Complexion
During the day, your skin is exposed to pollutants and the sun’s harmful ultraviolet rays, which can cause damage. A good sleep can actually allows the skin to regenerate new skin cells, which leaves you with a healthy, glowing complexion and overall more youthful appearance.
Overall Fitter, Healthier Appearance
Getting a full night’s sleep will leave you looking and feeling better overall. It is conducive to being fitter and healthier and prevents you from looking and feeling sluggish. When you have good sleep, you have more energy, which means you’re more likely to perform physical activities to stay fit.
These are just a few ways sleep can help you to look younger. No matter what, getting eight to nine hours of sleep nightly will help you to feel and look your best.